An invisible disability is a superpower that can unleash the insensitive jackass from a stranger in mere seconds..
I Collect Exotic Illnesses: Idiopathic intracranial Hypertension Read More »
“Quite simply, my friend, we need each other.” This post is a reflection on what I know to be true about working through childhood trauma as an adult. I’ve learned that the isolation that sometimes got us through a toxic childhood will not sustain us throughout adulthood because, quite simply my friend, we need each
Childhood Trauma: We Got Through It, Now How Do We Get Past It? Read More »
Logically, there could not have been a beating heart in my backpack. How could it remain tucked away in my closet without dry ice?
Even When We Sleep: Sleep Disturbances and CPTSD Read More »
I believed that yoga was practiced mainly by thin, vain, calorie-obsessed suburban moms or college aged women.
My Trauma-Informed Yoga Story Read More »
Rise with me each week by signing up for my Weekly Riser newsletter. I’ll be sharing my favorite self care practices, community feedback and notify you of my newest post. Most importantly, I want to connect with you! Do you hear someone chanting join us or is that just me?
Join the squad and rise with me each week by signing up for my Weekly Riser newsletter. Never miss new content!
